This practice strikes right at the heart of the selfish attitude. Rather than defend ourselves from potential harm-givers, here, we imagine offering our treasured bodies to those who would seek to harm us. We also give away body and mind to satisfy the needs of all beings. This forces the practitioner to examine carefully how we hold the “I” and thus presents a supreme opportunity to develop both wisdom and compassion simultaneously.
Highly recommended for those with experience in lo-jong, or mind-training, this technique is best practiced under the guidance of a teacher.